So impatient

I am working on increasing my patience.  It's hard!

I foudn a good series of pieces of advice, and the most valuable two are:

1) Anger is biologically addictive.  That's good to know!

2) Self-talk, and talking through the problem, totally work.
So basically I sound like this guy all the time:
https://www.youtube.com/watch?v=vPN4XjrwD78