11.7.22

Self-care goals

 1) Smoking down.  Well underway

2) Drinking down... more or less ok underway?

3) Flossing up. Well underway

4) Standing still and saying "Dear God whose name I do now know, thank you for my life" when I get stressed? Well underway.


I mean, My drinking and smoking is low enough that I'm working on small changes, honestly, but also hard enough to make the small changes that I don't think they're as small as it looks?