Deep breathing

I had a good moment last night; Peanut #1 woke up Peanut #2, and I had to put #2 down as #1 was all the Project Manager's problem at that point.

There was nothing she needed, nor anything I could do, So I just chilled out with her on my shoulder while she SCREAMED at me.  And you know, I kept my cool.

The trick was to consciously and repeatedly unclench my jaw.

And I wondered if it would be a useful technique for when work is making me crazy. So I will try that and let you know how it all turns out.